Guest Post by Aimee Borda
Want to get in shape for your Wedding?
For those soon to be brides out there, who want to look and feel good on that special day… and want that beautiful dress to look even better on them, here are some tips:
FOCUS
First, think of what do you really want to focus on. Do you want to focus on the parts that will be showing (arms, back & shoulders) or do you want an overall body shaping? Do you want to be more flexible, or perhaps loose some weight?
Second, how much time do you have to accomplish your goal? Are you getting married in 6 weeks or do you have a whole year to work on your goal?
Third, are you going to hire a hiring a personal trainer or going solo on this?
Once you’ve answered these questions, take action right away!
PERSONAL TRAINER
If you’ve decided to hire a personal trainer, start by doing some research online or ask people around you who know of a good trainer. It would be ideal, if you know a friend who’s actually hired a trainer for their wedding and can give you their own testimonial. Make sure this trainer is experienced and knows and understands your goals. Prices might range from $50 to $125/ per session or the trainers might already have set packages for brides. Sessions can run from 45 minute to 90 minutes. Most of the trainers will come to your house, so you don’t even have to drive anywhere, and they might, in some cases, be able to work out some kind of financial deal with you. (It doesn’t hurt to ask)
GOING SOLO
Even though hiring a trainer might be your best bet and your time and money better invested, you might want to consider working out on your own if you are tight on money.
If you have already a gym membership take a supervised group class, for example aerobics or even a spinning class. There are also a lot of good fitness DVD’s that you can get from Blockbuster, Netflicks or even your local library(they’re free there).
Another suggestion for you might be to hire a personal trainer partially, which means you can pay for 1-3 sessions or as many sessions as you can afford. Ask them to make a work out plan for you, which you can follow on your own.
Most important is to give yourself a realistic time frame to achieve your goal. Some women can get in shape faster than others, but as a general rule, 3 to 6 months is plenty of time to work on your body for that special day.
Whatever you decide to do, I wish you the best of luck and congratulations to you and your loved one!
Guest post by: Aimee Borda, personal trainer and founder of NuShapePT.com
I hope you enjoyed this guest post and now let us know what is your fitness goal for your wedding? Please leave us a comment below.
To your success,
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Found some great info here today.
Amazing, that is really helpful info, appreciated.